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PRE AND POST NATAL EXERCISE CLASSES
In association with FIT4TWO
Fit4Two: Image
Pregnancy is one of the most stressful and exciting times, all mixed into one, that we as moms will ever go through.
We would love to go on this fantastic journey with you and assist you in the best way we as Biokinetcists can: exercise.
Moms and moms-to-be can feel safe in the hands of a professional healthcare provider. The instructor will be someone qualified in First aid training as well as Basic Life support (CPR & AED), has an Honors degree in Human movement science and physiology as a Biokineticist and understands the human body and it's biomechanical changes during pregnancy.
Therefore we work in association with Fit4Two to create a safe and controlled environment for moms and moms-to-be to exercise.
Whether part of a group or individualized training, we cater for your specific fitness level.
Contact us if you would like to book for a class.
Fit4Two: Services
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