PRE AND POST NATAL EXERCISE CLASSES

Pregnancy is one of the most stressful and exciting times, all mixed into one, that we as moms will ever go through. 

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We would love to go on this fantastic journey with you and assist you in the best way we as Biokinetcists can: exercise.

Moms and moms-to-be can feel safe in the hands of a professional healthcare provider. The instructor will be someone qualified in First aid training as well as Basic Life support (CPR & AED), has an Honors degree in Human movement science and physiology as a Biokineticist and understands the human body and it's biomechanical changes during pregnancy.  

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Therefore we work in association with Fit4Two to create a safe and controlled environment for moms and moms-to-be to exercise.

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Whether part of a group or individualized training, we cater for your specific fitness level.

Contact us if you would like to book for a class.

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