FitMama

Post-Natal Body Transformation Program

Presented by Roné de Witt
(Biokineticist, business owner & MOM to two boys, three if you count dad)

The FitMama Post-Natal Transformation Program is a comprehensive fitness and wellness plan designed specifically for busy moms looking to regain their strength, energy, and confidence after childbirth, even if it has been a year or two.

This program addresses the unique challenges faced by busy moms, focusing on targeted short exercise routines tailored to fit your busy schedule along with nutritional guidelines and support to help sort out those shopping lists and support healthy postpartum weight management and energy levels.

With a focus on self-care and gradual progress, FitMama empowers all mothers to embrace their post-baby bodies while nurturing their overall well-being.

In this program we will cover

Post Natal Excersise

Two pre-recorded videos that you can work through on your own time, when you have a gap, and one live weekly session on Zoom along with other moms. No need for fancy equipment, if you have a ball and a mat and some weights (Baby's Milk Bottles are an option as well) we can make it work.

Nutrition

There is a tailored nutritional guide for your needs to help get back or maintain a healthy post natal weight and energy levels.

Mindset Coaching

Being a mom means juggling a million things at once, and sometimes you just need someone to talk to—someone who truly listens without trying to fix everything. Sometimes you just need a space to breathe, reflect, and recharge. As part of the program, there are individual sessions to support and guide you navigate the chaos of motherhood, gain clarity, and find balance, so you can show up as your best self for your family and for you.

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